10 Minute Solution Pilates

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NO TIME TO EXERCISE? We have the solution for you ? the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 fabulous Pilates workouts, each only 10 minutes. Instructor Lara Hudson has designed the workouts so that you can utilize each individually, or mix and match the sets to create a completely custom workout. You can also put all 5 sets together for an incredible 50-minute, total-body Pilates workout! PILATES FOR ABS Want a flatter, firmer belly? Here's your secret weapon! Pilates is all about connecting with your core and this super-targeted workout will activate your deepest abdominal muscles. By using the Pilates technique you'll achieve that sleek midsection that you just can't get with crunches or other repetitive, monotonous exercises. PILATES FOR BUNS AND THIGHS If you?re looking for a way to tone and re-shape those hard-to-reach trouble spots, this is 10 minutes very well spent! Lara uses dynamic, smooth-flowing movements to target and re-define your... Price: US$11.98 Click here for more details and to purchase this product Product information was last updated on 2007-09-28.

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