10 Minute Solution

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NO TIME TO EXERCISE? We have the solution for you - the l0 Minute Solution! Everyone can find at least ten minutes in their day, and we've found 5 fabulous workouts, each only l0 minutes. You'll get the variety you need to stay motivated, be challenged, and best of all, get in great shape. BOOT CAMP What is the fastest way to a better body? Combine aerobic and weight training in the same workout. By adding the component of varied intensity training, you can blast a few more calories in a short time. Boot camp is a no-nonsense, kick-butt workout that alternates sport conditioning moves like side to side leaps with traditional upper and lower body weight training with dumbbells. PILATES What's the best way to rock-hard abs? If you answered crunches, guess again. Pilates is a series of exercises that focus on your core or center which translates to your ab and back muscles. The foundation of this workout is the breath, which helps access and activate your abdominal muscles, the secret to flattening your abs.... Price: US$12.73 Click here for more details and to purchase this product Product information was last updated on 2007-09-28.

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